EAST SACRAMENTO
PERSONAL TRAINERS

5 Star Rating

Award Winning Master Trainer

OUR SERVICES

IN STUDIO TRAINING

Get hands-on coaching, real-time motivation, and expert-guided workouts designed to push your limits and maximize results.

ONLINE
TRAINING

Meet online for personalized coaching, detailed progress tracking, and consistent accountability to help you reach your goals.

SPECIALIZED PROGRAMS

Over 40?
Stay Stronger, Longer
Just Had a Baby?
After Baby Abs
For Women
Hour Glass Protocol
Fit For Life
Teenagers & Young Adults
Starting Fresh?
Confident Comeback Program
Got A Special Event?
Slay The Day
For Men
The V Power System

NUTRITION

Meal Plans
Real food, real results, no guesswork needed.
Supplements
Customized supplement plans to optimize your performance.
Vitamins & Supplements
Arbonne Supplements

ABOUT US

Philosophy
The Trainers
Awards We've Won
The Studio

OUR RESULTS

BEFORE AND AFTER PICTURES
See real results through inspiring before-and-after transformations.
FEATURED STORIES
Discover success through our clients’ featured stories.
GET STARTED TODAY!

Supplement Regimens

Dr. Oz recommends supplementation for a healthy body and lifestyle!

Shape Health & Fitness has pinpointed the top five problems that affect most people in our current society and have created supplement regimen's to address these issues.

When you purchase a Shape Health & Fitness supplement regimen, you will receive your supplement regimen immediately after you check out.

Our supplement regimens come in a downloadable PDF file. (You can use the free adobe acrobat to read pdf files or it will load in your website browser once you download)
If you don’t have it, you can get Adobe Acrobat for free by Clicking Here

Our supplement regimen’s are easy to follow, detailing exactly what you need to do to be successful and includes clickable links, inside the PDF file, to make purchasing the various supplements, quick and easy.

Supplement Regimens