EAST SACRAMENTO
PERSONAL TRAINERS

5 Star Rating

Award Winning Master Trainer

OUR SERVICES

IN STUDIO TRAINING

Get hands-on coaching, real-time motivation, and expert-guided workouts designed to push your limits and maximize results.

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ONLINE
TRAINING

Meet online for personalized coaching, detailed progress tracking, and consistent accountability to help you reach your goals.

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SPECIALIZED PROGRAMS

Over 40?

Stay Stronger, Longer

Just Had a Baby?

After Baby Abs

For Women

Hour Glass Protocol

Fit For Life

Teenagers & Young Adults

Starting Fresh?

Confident Comeback Program

Got A Special Event?

Slay The Day

For Men

The V Power System

NUTRITION

Meal Plans

Real food, real results, no guesswork needed.

Supplements

Customized supplement plans to optimize your performance.

Vitamins & Supplements

Arbonne Supplements

ABOUT US

Philosophy

The Trainers

Awards We've Won

The Studio

OUR RESULTS

HIT YOUR GOALS

SEE MORE TESTIOMONIALS

LOSE WEIGHT

SEE MORE TESTIMOINIALS

CALL NOW

SEE MORE TESTIMONIALS

BEFORE AND AFTER PICTURES

See real results through inspiring before-and-after transformations.

Meal Plans

Healthy Bodies Start in the Kitchen

When you purchase a Shape Health & Fitness meal plan, you receive access to your meal plan immediately after you check out.

Our meal plans come in a downloadable PDF file. (You can use the free adobe acrobat to read pdf files or it will load in your website browser once you download)
If you don’t have it, you can get Adobe Acrobat for free by Clicking Here

Our meal plans are easy to follow, detailing exactly what you need to do to be successful with your nutritional and weight goals.

Meal Plans

“Nutritional & Supplement ConsultationIf you’re unsure of which plan to use, feel free to sign up for a professional consultation.” has been added to your cart. View cart

Woman’s Workout Plan
$49.95 Add to cart
Weight Gain/Bulking Meal Plan
$99.00 Select options This product has multiple variants. The options may be chosen on the product page
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Read more
Supplement Consultation
If you’re unsure of which plan to use, feel free to sign up for a professional supplement consultation.
$75.00 Add to cart
Standard Shred Down Meal Plan
40% Protein
40% Carbohydrates
20% Fat
Gluten Free/Dairy Free
includes Fat Loss Supplement Regimen
$139.00 Select options This product has multiple variants. The options may be chosen on the product page
Standard Healthy Eating Meal Plan
40% Protein
40% Carbohydrates
20% Fat
includes Fat Loss Supplement Regimen
$139.00 Select options This product has multiple variants. The options may be chosen on the product page
Standard Healthy Eating Meal Plan
40% Protein
40% Carbohydrates
20% Fat
$99.00 Select options This product has multiple variants. The options may be chosen on the product page
Standard Fat Loss Supplement Regimen
$69.00 Select options This product has multiple variants. The options may be chosen on the product page
Shred Down Meal Plan
Paleo 40%
Protein 40%
Carbohydrates 20%
Fat Gluten Free/Dairy Free
$99.00 Select options This product has multiple variants. The options may be chosen on the product page
Shred Down Intermittent Fasting Meal Plan Paleo
40% Protein
40% Carbohydrates
20% Fat
(Gluten & Dairy Free)
includes Fat Loss Supplement Regimen
$139.00 Select options This product has multiple variants. The options may be chosen on the product page
Shred Down Intermittent Fasting Meal Plan
40% Protein
40% Carbohydrates
20% Fat
(Gluten & Dairy Free)
$99.00 Select options This product has multiple variants. The options may be chosen on the product page
Nutritional Consultation
—If you’re unsure of which plan to use, feel free to sign up for a professional nutritional consultation.
$75.00 Add to cart
Nutritional & Supplement Consultation
If you’re unsure of which plan to use, feel free to sign up for a professional consultation.
$75.00 Add to cart
Keto Meal Plan includes Fat Loss Supplement Regimen
$139.00 Select options This product has multiple variants. The options may be chosen on the product page
Keto Meal Plan
$99.00 Select options This product has multiple variants. The options may be chosen on the product page
Keto Intermittent FastingMeal Plan
$99.00 Read more

EAST SACRAMENTO
PERSONAL TRAINERS

5 Star Rating

Award Winning Master Trainer

OUR SERVICES

SPECIALIZED PROGRAMS

NUTRITION

ABOUT US

OUR RESULTS

Meal Plans

Healthy Bodies Start in the Kitchen

Meal Plans

Woman’s Workout Plan

Weight Gain/Bulking Meal Plan

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Supplement Consultation
If you’re unsure of which plan to use, feel free to sign up for a professional supplement consultation.

Standard Shred Down Meal Plan
40% Protein
40% Carbohydrates
20% Fat
Gluten Free/Dairy Free
includes Fat Loss Supplement Regimen

Standard Healthy Eating Meal Plan
40% Protein
40% Carbohydrates
20% Fat
includes Fat Loss Supplement Regimen

Standard Healthy Eating Meal Plan
40% Protein
40% Carbohydrates
20% Fat

Standard Fat Loss Supplement Regimen

Shred Down Meal Plan
Paleo 40%
Protein 40%
Carbohydrates 20%
Fat Gluten Free/Dairy Free

Shred Down Intermittent Fasting Meal Plan Paleo
40% Protein
40% Carbohydrates
20% Fat
(Gluten & Dairy Free)
includes Fat Loss Supplement Regimen

Shred Down Intermittent Fasting Meal Plan
40% Protein
40% Carbohydrates
20% Fat
(Gluten & Dairy Free)

Nutritional Consultation
—If you’re unsure of which plan to use, feel free to sign up for a professional nutritional consultation.

Nutritional & Supplement Consultation
If you’re unsure of which plan to use, feel free to sign up for a professional consultation.

Keto Meal Plan includes Fat Loss Supplement Regimen

Keto Meal Plan

Keto Intermittent FastingMeal Plan

Training in Your 60s: Why Keeping Muscle Is the New Fountain of Youth

Training in Your 50s: Reclaiming Strength, Energy, and Control

Training After 40: The Smart Way to Stay Stronger, Longer

Meal Plans

Healthy Bodies Start in the Kitchen

Meal Plans

Woman’s Workout Plan

Weight Gain/Bulking Meal Plan

test

Supplement ConsultationIf you’re unsure of which plan to use, feel free to sign up for a professional supplement consultation.

Standard Shred Down Meal Plan 40% Protein 40% Carbohydrates 20% Fat Gluten Free/Dairy Free includes Fat Loss Supplement Regimen

Standard Healthy Eating Meal Plan 40% Protein 40% Carbohydrates20% Fat includes Fat Loss Supplement Regimen

Standard Healthy Eating Meal Plan 40% Protein40% Carbohydrates20% Fat

Standard Fat Loss Supplement Regimen

Shred Down Meal PlanPaleo 40%Protein 40%Carbohydrates 20%Fat Gluten Free/Dairy Free

Shred Down Intermittent Fasting Meal Plan Paleo 40% Protein 40% Carbohydrates 20% Fat (Gluten & Dairy Free) includes Fat Loss Supplement Regimen

Shred Down Intermittent Fasting Meal Plan 40% Protein40% Carbohydrates 20% Fat (Gluten & Dairy Free)

Nutritional Consultation—If you’re unsure of which plan to use, feel free to sign up for a professional nutritional consultation.

Nutritional & Supplement ConsultationIf you’re unsure of which plan to use, feel free to sign up for a professional consultation.

Keto Meal Plan includes Fat Loss Supplement Regimen

Keto Meal Plan

Keto Intermittent FastingMeal Plan

Training in Your 60s: Why Keeping Muscle Is the New Fountain of Youth

Training in Your 50s: Reclaiming Strength, Energy, and Control

Training After 40: The Smart Way to Stay Stronger, Longer

Supplement Consultation
If you’re unsure of which plan to use, feel free to sign up for a professional supplement consultation.

Standard Shred Down Meal Plan
40% Protein
40% Carbohydrates
20% Fat
Gluten Free/Dairy Free
includes Fat Loss Supplement Regimen

Standard Healthy Eating Meal Plan
40% Protein
40% Carbohydrates
20% Fat
includes Fat Loss Supplement Regimen

Standard Healthy Eating Meal Plan
40% Protein
40% Carbohydrates
20% Fat

Shred Down Meal Plan
Paleo 40%
Protein 40%
Carbohydrates 20%
Fat Gluten Free/Dairy Free

Shred Down Intermittent Fasting Meal Plan Paleo
40% Protein
40% Carbohydrates
20% Fat
(Gluten & Dairy Free)
includes Fat Loss Supplement Regimen

Shred Down Intermittent Fasting Meal Plan
40% Protein
40% Carbohydrates
20% Fat
(Gluten & Dairy Free)

Nutritional Consultation
—If you’re unsure of which plan to use, feel free to sign up for a professional nutritional consultation.

Nutritional & Supplement Consultation
If you’re unsure of which plan to use, feel free to sign up for a professional consultation.