EAST SACRAMENTO
PERSONAL TRAINERS

5 Star Rating

Award Winning Master Trainer

OUR SERVICES

IN STUDIO TRAINING

Get hands-on coaching, real-time motivation, and expert-guided workouts designed to push your limits and maximize results.

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ONLINE
TRAINING

Meet online for personalized coaching, detailed progress tracking, and consistent accountability to help you reach your goals.

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SPECIALIZED PROGRAMS

Over 40?
Stay Stronger, Longer
Just Had a Baby?
After Baby Abs
For Women
Hour Glass Protocol
Fit For Life
Teenagers & Young Adults
Starting Fresh?
Confident Comeback Program
Got A Special Event?
Slay The Day
For Men
The V Power System

NUTRITION

Meal Plans
Real food, real results, no guesswork needed.
Supplements
Customized supplement plans to optimize your performance.
Vitamins & Supplements
Arbonne Supplements

ABOUT US

Philosophy
The Trainers
Awards We've Won
The Studio

OUR RESULTS

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BEFORE AND AFTER PICTURES
See real results through inspiring before-and-after transformations.
FEATURED STORIES
Discover success through our clients’ featured stories.
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V Power System

The V-Power System is the definitive blueprint for building the coveted V-taper physique. Designed for men who want to project power and strength, this program prioritizes widening the upper body while tightening the waistline. We combine heavy compound lifting for muscle density with targeted isolation work for width, sculpting a broad, athletic frame that commands respect in any room.
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Maximize Your Width
  • Explode your lat growth to create the essential "wings" that frame the V-shape.

  • Target all three heads of the deltoids for broad, 3D shoulders that widen your silhouette.

  • Correct posture imbalances to instantly look broader and more dominant.
Chisel the Taper
  • Aggressive fat-loss protocols designed to shrink the waistline and reveal the abs.

  • Specialized core training that tightens the midsection without thickening the obliques.

  • Create the ultimate visual contrast between your broad shoulders and your narrow waist.
Real World Strength
  • Build dense, functional muscle through proven compound movements like deadlifts and overhead presses.

  • Increase your raw strength to match your new powerful aesthetic.

  • Optimize your training intensity to naturally boost drive and testosterone levels.

V Power System

The V-Power System helps men achieve the ultimate sign of physical dominance: the V-Taper. By focusing on shoulder width, back density, and a narrow waist, this program constructs a classic superhero silhouette. It’s not just about getting big; it’s about building the specific proportions that project strength and power.

  • Broad shoulder & lat hypertrophy
  • Waist-tightening core protocols
  • Heavy compound strength training
Vernia is an incredible fitness coach who helped me regain my hourglass figure. He is a truly gifted and knowledgeable fitness coach.
Len Cisneros
I am a retired Air Force Chief Master Sergeant with 22 years in service. I have been a client of Vernia Smith, owner of Shape Health & Fitness, for more than 17 years. Throughout these years, Vern has helped me meet my physical goals many times.
KL
If you are looking to get in shape inside and out this is the place to be . With a customed supplement and vitamin plan and a exercise program that works.
Alicia Camp
Coach V is a pleasure to work with and is extremely knowledgeable about what each individual needs to find success. He tailors each workout and nutrition plan to the individual. His knowledge about the body, nutrition and supplements is vast and I feel lucky to have found him to assist me on this journey.
Michelle Wagner
Shape Health and Fitness is an outstanding gym with a personalized touch. Vernia Smith is an excellent trainer, great motivator, and an even better person. He helps you achieve your goals no matter what they are and makes the outcome
Bryant Dhaliwal
When you train at shape, health and fitness, you get the best personalized one on one training experience with one of the most talented and professional trainers in the business today.
Jake Leggett
I had never found any exercise program that I had been able to stick with until starting fitness and nutrition coaching with Coach V.
Irene Segura
Shape Health and Fitness delivers results! Since joining, I've seen a significant improvement in my strength, endurance, and overall fitness level.
Yaa Achiaw
Training with Ray for the past 8 months has been a life changing experience. I’ve transformed my body but also my mentality with his support and expertise. Thanks to him and our work together - which was both fun and extremely disciplined.
Courtney Hanson