EAST SACRAMENTO
PERSONAL TRAINERS

5 Star Rating

Award Winning Master Trainer

OUR SERVICES

IN STUDIO TRAINING

Get hands-on coaching, real-time motivation, and expert-guided workouts designed to push your limits and maximize results.

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ONLINE
TRAINING

Meet online for personalized coaching, detailed progress tracking, and consistent accountability to help you reach your goals.

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SPECIALIZED PROGRAMS

Over 40?
Stay Stronger, Longer
Just Had a Baby?
After Baby Abs
For Women
Hour Glass Protocol
Fit For Life
Teenagers & Young Adults
Starting Fresh?
Confident Comeback Program
Got A Special Event?
Slay The Day
For Men
The V Power System

NUTRITION

Meal Plans
Real food, real results, no guesswork needed.
Supplements
Customized supplement plans to optimize your performance.
Vitamins & Supplements
Arbonne Supplements

ABOUT US

Philosophy
The Trainers
Awards We've Won
The Studio

OUR RESULTS

HIT YOUR GOALS
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LOSE WEIGHT
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BEFORE AND AFTER PICTURES
See real results through inspiring before-and-after transformations.
FEATURED STORIES
Discover success through our clients’ featured stories.
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Over 40?

Stay Stronger Longer is a personalized fitness program for men and women over 40 designed to rebuild strength, improve mobility, and extend your active years with confidence and vitality.
SCHEDULE A CONSULTATION
Rebuild Your Foundation
Rediscover the power in your body with science-based strength training tailored for joint health and real-world performance. You’ll move better, feel stronger, and protect your body from the wear and tear of aging.
Boost Energy and Vitality
Experience workouts that enhance stamina and balance your hormones naturally—so you can wake up feeling ready to conquer your day, not recover from it. Our method restores energy without overtraining or burnout.
Stay Active for Life
Build a body that supports your lifestyle—whether it’s hiking, playing with grandkids, or traveling the world. This program helps you maintain strength and independence so you can keep doing what you love, longer.

STAY STRONGER, LONGER

Stay Stronger Longer is a results-driven fitness program designed specifically for adults aged 40 and up who want to build lasting strength, restore energy, and age powerfully.

This program focuses on functional strength, mobility, and endurance—helping you maintain the muscle, confidence, and vitality that keep you doing what you love.

With smart, joint-friendly workouts and a science-backed approach, you’ll move better, feel younger, and extend your prime years well into the future.

  • 🧠 Driven professionals who want to combat fatigue and keep their edge without burning out.
  • 💪 Active adults ready to protect their joints, improve balance, and rebuild lean muscle.
  • ❤️ Everyday heroes 40+ who want to stay strong, independent, and unstoppable—no matter their age
Vernia is an incredible fitness coach who helped me regain my hourglass figure. He is a truly gifted and knowledgeable fitness coach.
Len Cisneros
I am a retired Air Force Chief Master Sergeant with 22 years in service. I have been a client of Vernia Smith, owner of Shape Health & Fitness, for more than 17 years. Throughout these years, Vern has helped me meet my physical goals many times.
KL
If you are looking to get in shape inside and out this is the place to be . With a customed supplement and vitamin plan and a exercise program that works.
Alicia Camp
Coach V is a pleasure to work with and is extremely knowledgeable about what each individual needs to find success. He tailors each workout and nutrition plan to the individual. His knowledge about the body, nutrition and supplements is vast and I feel lucky to have found him to assist me on this journey.
Michelle Wagner
Shape Health and Fitness is an outstanding gym with a personalized touch. Vernia Smith is an excellent trainer, great motivator, and an even better person. He helps you achieve your goals no matter what they are and makes the outcome
Bryant Dhaliwal
When you train at shape, health and fitness, you get the best personalized one on one training experience with one of the most talented and professional trainers in the business today.
Jake Leggett
I had never found any exercise program that I had been able to stick with until starting fitness and nutrition coaching with Coach V.
Irene Segura
Shape Health and Fitness delivers results! Since joining, I've seen a significant improvement in my strength, endurance, and overall fitness level.
Yaa Achiaw
Training with Ray for the past 8 months has been a life changing experience. I’ve transformed my body but also my mentality with his support and expertise. Thanks to him and our work together - which was both fun and extremely disciplined.
Courtney Hanson