EAST SACRAMENTO
PERSONAL TRAINERS

5 Star Rating

Award Winning Master Trainer

OUR SERVICES

IN STUDIO TRAINING

Get hands-on coaching, real-time motivation, and expert-guided workouts designed to push your limits and maximize results.

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ONLINE
TRAINING

Meet online for personalized coaching, detailed progress tracking, and consistent accountability to help you reach your goals.

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SPECIALIZED PROGRAMS

Over 40?
Stay Stronger, Longer
Just Had a Baby?
After Baby Abs
For Women
Hour Glass Protocol
Fit For Life
Teenagers & Young Adults
Starting Fresh?
Confident Comeback Program
Got A Special Event?
Slay The Day
For Men
The V Power System

NUTRITION

Meal Plans
Real food, real results, no guesswork needed.
Supplements
Customized supplement plans to optimize your performance.
Vitamins & Supplements
Arbonne Supplements

ABOUT US

Philosophy
The Trainers
Awards We've Won
The Studio

OUR RESULTS

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LOSE WEIGHT
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BEFORE AND AFTER PICTURES
See real results through inspiring before-and-after transformations.
FEATURED STORIES
Discover success through our clients’ featured stories.
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Slay The Day

The Slay the Day program is your timeline-focused solution for looking flawless when it matters most. Whether you are prepping for a wedding, a class reunion, a graduation, or a dream vacation, we reverse-engineer your transformation starting from your big date. This program eliminates the guesswork and accelerates your results, combining precision nutrition with physique-refining workouts to ensure you turn heads and own the room the moment you arrive.
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Reverse-Engineered Results
  • Customized training phases designed specifically around your event date to peak at the perfect time.

  • Aggressive yet sustainable strategies to shed last-minute stubborn fat without crashing.

  • Weekly check-ins to adjust the plan in real-time, ensuring you stay on track for your deadline.
Camera Ready Physique
  • Target "visual impact" muscles to create a toned, defined look that pops in high-definition photos.

  • Specialized protocols to reduce bloating and water retention so you fit perfectly into your dress or suit.

  • Sculpt a silhouette that looks incredible from every angle, candid or posed.
Unstoppable Radiance
  • Boost your natural energy so you can dance, socialize, and celebrate all night without fatigue.

  • Improve skin health and "glow" through nutrient-dense meal planning.

  • Walk into your event with the magnetic confidence that comes from knowing you did the work and look your absolute best.

Slay The Day

SLAY THE DAY is the ultimate event-prep protocol designed to get you in peak condition for your big moment. Whether it’s a wedding, reunion, or graduation, this program reverse-engineers your fitness timeline to ensure you look toned, tightened, and flawless exactly when the cameras start flashing.

  • Timeline-specific peaking protocols
  • Anti-bloat & definition strategies
  • Photo-ready physique sculpting
Vernia is an incredible fitness coach who helped me regain my hourglass figure. He is a truly gifted and knowledgeable fitness coach.
Len Cisneros
I am a retired Air Force Chief Master Sergeant with 22 years in service. I have been a client of Vernia Smith, owner of Shape Health & Fitness, for more than 17 years. Throughout these years, Vern has helped me meet my physical goals many times.
KL
If you are looking to get in shape inside and out this is the place to be . With a customed supplement and vitamin plan and a exercise program that works.
Alicia Camp
Coach V is a pleasure to work with and is extremely knowledgeable about what each individual needs to find success. He tailors each workout and nutrition plan to the individual. His knowledge about the body, nutrition and supplements is vast and I feel lucky to have found him to assist me on this journey.
Michelle Wagner
Shape Health and Fitness is an outstanding gym with a personalized touch. Vernia Smith is an excellent trainer, great motivator, and an even better person. He helps you achieve your goals no matter what they are and makes the outcome
Bryant Dhaliwal
When you train at shape, health and fitness, you get the best personalized one on one training experience with one of the most talented and professional trainers in the business today.
Jake Leggett
I had never found any exercise program that I had been able to stick with until starting fitness and nutrition coaching with Coach V.
Irene Segura
Shape Health and Fitness delivers results! Since joining, I've seen a significant improvement in my strength, endurance, and overall fitness level.
Yaa Achiaw
Training with Ray for the past 8 months has been a life changing experience. I’ve transformed my body but also my mentality with his support and expertise. Thanks to him and our work together - which was both fun and extremely disciplined.
Courtney Hanson