EAST SACRAMENTO
PERSONAL TRAINERS

5 Star Rating

Award Winning Master Trainer

OUR SERVICES

IN STUDIO TRAINING

Get hands-on coaching, real-time motivation, and expert-guided workouts designed to push your limits and maximize results.

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ONLINE
TRAINING

Meet online for personalized coaching, detailed progress tracking, and consistent accountability to help you reach your goals.

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SPECIALIZED PROGRAMS

Over 40?
Stay Stronger, Longer
Just Had a Baby?
After Baby Abs
For Women
Hour Glass Protocol
Fit For Life
Teenagers & Young Adults
Starting Fresh?
Confident Comeback Program
Got A Special Event?
Slay The Day
For Men
The V Power System

NUTRITION

Meal Plans
Real food, real results, no guesswork needed.
Supplements
Customized supplement plans to optimize your performance.
Vitamins & Supplements
Arbonne Supplements

ABOUT US

Philosophy
The Trainers
Awards We've Won
The Studio

OUR RESULTS

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BEFORE AND AFTER PICTURES
See real results through inspiring before-and-after transformations.
FEATURED STORIES
Discover success through our clients’ featured stories.
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Supplement Consultation
If you’re unsure of which plan to use, feel free to sign up for a professional supplement consultation.

Supplement Consultation
If you’re unsure of which plan to use, feel free to sign up for a professional supplement consultation.

$75.00

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Have Questions about your supplement regimen?

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Order a Consult package and a Shape Health & Fitness Consultant will answer your questions over a phone call.

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