ONLINE TRAINING
Online Personal Training
30 minutes of training via webcam with Shape Health & Fitness staff showing you proper exercise techniques.
People who would benefit most from this would be:
- People who don’t want to workout in public
- People who are obese or morbidly obese.
- People who have never worked out
- People who have injuries
$
475
PER MONTH
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Eight (8), 30 minute workouts (Twice a week) on Facebook Live or Skype with your personal fitness coach showing you every exercise and motivating you throughout your workout (these workouts are done in the comfort of your home using the latest scientifically advanced techniques based on your equipment and goals.
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You will need to purchase: (2 of each) – 3 lb dumbbell – 5 lb dumbbell – 10 lb dumbbell – Workout Mat – Resistance Bands with handles (Subject to Change)
Online Nutrional Coaching
Shape Health & Fitness staff will consult with you via webcam about your goals, meal plan & supplement regimen, advising you about your physical activity & workouts, that you do independently.
People who would benefit most from this would be:
- People who suffer from type 2 diabetes and high blood pressure.
- People who are obese or morbidly obese.
- Experienced athletes who need a second eye or professional opinion
- Competitors/People who compete in body building and physique shows
OUR GOALS FOR YOU
Improve your overall fitness
See Changes In Your Body 100%
Reach or maintain a healthy weight
Feel Better All The Way Around
Help you transition into a healthy lifestyle
Learn How To Maintain Health
Insure proper form and technique
Maximum Effect / Less Injury
$
500
PER MONTH
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FOUR (4) CHECK-IN’S PER MONTH via Facebook Messenger or Skype with a Shape Health & Fitness Coach.
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A choice of one meal plan: -The Healthy Eating meal plan -Shred Down Meal Plan -Bulking Meal Plan -Intermittent Fasting Meal Plan
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The Fat Loss Supplement Regimen.
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+$225 One Time
For Meal Plan
Supplement Regimen
Nutrional Analysis with Consultation