IN-STUDIO TRAINING
Personalized Training
One on One, In-Studio Training Twice a week or Three Times Per Week
Fitness is a way of life. Shape Health & Fitness is here to make it part of yours. We can help you learn ways to master exercise management, healthy eating habits, and daily conscious living.
Our philosophy is to approach your goals holistically. Every program includes not only a training regimen, but also nutritional planning and supplementation counseling.
By working one on one with our professionals, you will experience a total-body conditioning service designed to challenge and assist you in your fitness goals.
Each session focuses on the key components to exercise: flexibility training, strength conditioning, and cardiovascular activity.
Showers are available for after your workout.
OUR GOALS FOR YOU
Improve your overall fitness
See Changes In Your Body 100%
Reach or maintain a healthy weight
Feel Better All The Way Around
Help you transition into a healthy lifestyle
Learn How To Maintain Health
Insure proper form and technique
Maximum Effect / Less Injury
30 MINUTES
$
55
00
PER SESSION 60 MINUTE
$
85
00
PER SESSION 45 MINUTE
$
70
00
PER SESSION 75 MINUTE
$
100
00
PER SESSION 
