EAST SACRAMENTO
PERSONAL TRAINERS

5 Star Rating

Award Winning Master Trainer

OUR SERVICES

IN STUDIO TRAINING

Get hands-on coaching, real-time motivation, and expert-guided workouts designed to push your limits and maximize results.

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ONLINE
TRAINING

Meet online for personalized coaching, detailed progress tracking, and consistent accountability to help you reach your goals.

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SPECIALIZED PROGRAMS

Over 40?
Stay Stronger, Longer
Just Had a Baby?
After Baby Abs
For Women
Hour Glass Protocol
Fit For Life
Teenagers & Young Adults
Starting Fresh?
Confident Comeback Program
Got A Special Event?
Slay The Day
For Men
The V Power System

NUTRITION

Meal Plans
Real food, real results, no guesswork needed.
Supplements
Customized supplement plans to optimize your performance.
Vitamins & Supplements
Arbonne Supplements

ABOUT US

Philosophy
The Trainers
Awards We've Won
The Studio

OUR RESULTS

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LOSE WEIGHT
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BEFORE AND AFTER PICTURES
See real results through inspiring before-and-after transformations.
FEATURED STORIES
Discover success through our clients’ featured stories.
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Fit For Life

Fit For Life is the essential launchpad for teens ready to take control of their health and future. Whether you are looking to lose weight, get off the sidelines, or simply learn how to train correctly, this program builds more than just muscle—it builds a lifestyle. We focus on teaching proper form, gym safety, and nutrition basics to replace insecurity with capability, setting you up for a lifetime of strength and health.
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Master the Basics
  • Learn the correct form for fundamental movements to prevent injury and maximize results.

  • Understand how to navigate a gym environment with total confidence and purpose.

  • Build a solid physical foundation that supports sports performance and daily activity.
Unshakable Confidence
  • Overcome gym anxiety and self-consciousness by tracking real, measurable progress.

  • Develop a positive relationship with your body based on what it can do, not just how it looks.

  • Gain the mental discipline and focus that translates to better performance in school and life.
Habits That Stick
  • Discover how to fuel your growing body with nutrition that tastes good and provides real energy.

  • Create sustainable routines that fit into a busy schedule of school, friends, and hobbies.

  • Stop "dieting" and start understanding how to eat for health, growth, and happiness.

Fit For Life

Fit For Life empowers teenagers to build a healthy relationship with fitness and food. Designed for beginners and those looking to get in shape, this program prioritizes safety, proper technique, and confidence-building. We provide the tools and guidance teens need to transform their bodies today while establishing healthy habits that will last a lifetime.

  • Safe, foundational strength training
  • Confidence & body-image coaching
  • Sustainable, lifelong fitness habits
Vernia is an incredible fitness coach who helped me regain my hourglass figure. He is a truly gifted and knowledgeable fitness coach.
Len Cisneros
I am a retired Air Force Chief Master Sergeant with 22 years in service. I have been a client of Vernia Smith, owner of Shape Health & Fitness, for more than 17 years. Throughout these years, Vern has helped me meet my physical goals many times.
KL
If you are looking to get in shape inside and out this is the place to be . With a customed supplement and vitamin plan and a exercise program that works.
Alicia Camp
Coach V is a pleasure to work with and is extremely knowledgeable about what each individual needs to find success. He tailors each workout and nutrition plan to the individual. His knowledge about the body, nutrition and supplements is vast and I feel lucky to have found him to assist me on this journey.
Michelle Wagner
Shape Health and Fitness is an outstanding gym with a personalized touch. Vernia Smith is an excellent trainer, great motivator, and an even better person. He helps you achieve your goals no matter what they are and makes the outcome
Bryant Dhaliwal
When you train at shape, health and fitness, you get the best personalized one on one training experience with one of the most talented and professional trainers in the business today.
Jake Leggett
I had never found any exercise program that I had been able to stick with until starting fitness and nutrition coaching with Coach V.
Irene Segura
Shape Health and Fitness delivers results! Since joining, I've seen a significant improvement in my strength, endurance, and overall fitness level.
Yaa Achiaw
Training with Ray for the past 8 months has been a life changing experience. I’ve transformed my body but also my mentality with his support and expertise. Thanks to him and our work together - which was both fun and extremely disciplined.
Courtney Hanson