EAST SACRAMENTO
PERSONAL TRAINERS

5 Star Rating

Award Winning Master Trainer

OUR SERVICES

IN STUDIO TRAINING

Get hands-on coaching, real-time motivation, and expert-guided workouts designed to push your limits and maximize results.

Learn More
ONLINE
TRAINING

Meet online for personalized coaching, detailed progress tracking, and consistent accountability to help you reach your goals.

Learn More

SPECIALIZED PROGRAMS

Over 40?
Stay Stronger, Longer
Just Had a Baby?
After Baby Abs
For Women
Hour Glass Protocol
Fit For Life
Teenagers & Young Adults
Starting Fresh?
Confident Comeback Program
Got A Special Event?
Slay The Day
For Men
The V Power System

NUTRITION

Meal Plans
Real food, real results, no guesswork needed.
Supplements
Customized supplement plans to optimize your performance.
Vitamins & Supplements
Arbonne Supplements

ABOUT US

Philosophy
The Trainers
Awards We've Won
The Studio

OUR RESULTS

HIT YOUR GOALS
SEE MORE TESTIOMONIALS
LOSE WEIGHT
SEE MORE TESTIMOINIALS
CALL NOW
SEE MORE TESTIMONIALS
BEFORE AND AFTER PICTURES
See real results through inspiring before-and-after transformations.
FEATURED STORIES
Discover success through our clients’ featured stories.
GET STARTED TODAY!

Confident Comeback

The Confident Comeback is the ultimate restructuring program for anyone ready to turn the page and step into their power. Whether you are navigating life after a divorce or a breakup, this isn't just about fitness—it’s about reclaiming your identity. We combine physique-transforming workouts with mindset-shifting discipline to help you shed emotional weight, sculpt a body you love, and walk into your next chapter with magnetic, unshakable confidence
SCHEDULE A CONSULTATION
Build Your "Wow" Factor
  • Shed "stress weight" and replace it with lean, defined muscle that turns heads.

  • Target key aesthetic areas to ensure you look incredible in (and out of) your clothes.

  • Follow a structured blueprint designed to get you in the best shape of your life, faster than doing it alone.
Reclaim Your Power
  • Channel emotional energy into high-intensity training that clears the mind and builds mental resilience.

  • Improve your posture and presence so you naturally command respect and attention.

  • Rebuild the trust in yourself that comes from setting physical goals and crushing them.
Date-Ready Energy
  • Skyrocket your energy levels so you feel vibrant and magnetic on dates and social outings.

  • Develop sustainable nutrition habits that eliminate bloating and boost your skin's glow.

  • Step back into the dating scene knowing you look your absolute best, inside and out.

Confident Comeback

 The Confident Comeback helps you turn a new page by rebuilding your strength, physique, and self-worth. Designed for life after a relationship, this program combines physique-sculpting workouts with mindset coaching to ensure you step back into the world looking better—and feeling stronger—than ever before.

  • Total-body aesthetic reconstruction
  • Stress-busting, confidence-boosting workouts
  • Nutrition for vibrant energy and fat loss
Vernia is an incredible fitness coach who helped me regain my hourglass figure. He is a truly gifted and knowledgeable fitness coach.
Len Cisneros
I am a retired Air Force Chief Master Sergeant with 22 years in service. I have been a client of Vernia Smith, owner of Shape Health & Fitness, for more than 17 years. Throughout these years, Vern has helped me meet my physical goals many times.
KL
If you are looking to get in shape inside and out this is the place to be . With a customed supplement and vitamin plan and a exercise program that works.
Alicia Camp
Coach V is a pleasure to work with and is extremely knowledgeable about what each individual needs to find success. He tailors each workout and nutrition plan to the individual. His knowledge about the body, nutrition and supplements is vast and I feel lucky to have found him to assist me on this journey.
Michelle Wagner
Shape Health and Fitness is an outstanding gym with a personalized touch. Vernia Smith is an excellent trainer, great motivator, and an even better person. He helps you achieve your goals no matter what they are and makes the outcome
Bryant Dhaliwal
When you train at shape, health and fitness, you get the best personalized one on one training experience with one of the most talented and professional trainers in the business today.
Jake Leggett
I had never found any exercise program that I had been able to stick with until starting fitness and nutrition coaching with Coach V.
Irene Segura
Shape Health and Fitness delivers results! Since joining, I've seen a significant improvement in my strength, endurance, and overall fitness level.
Yaa Achiaw
Training with Ray for the past 8 months has been a life changing experience. I’ve transformed my body but also my mentality with his support and expertise. Thanks to him and our work together - which was both fun and extremely disciplined.
Courtney Hanson