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Reps & Sets

The most rudimentary expression used in weight training is definitely rep. “Rep” is an abbreviation for repetition and indicates executing one total motion of your

Shape Health Fitness February 18, 2020

The Importance of Rest

The Greeks are believed to have been the first to discover that if a sick person were allowed to rest they would recover faster. Bodybuilders often

Shape Health Fitness February 18, 2020

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